Strength – Vitality – Freedom
Feel your body
Power Vinyasa Yoga according to Baron Baptiste from the USA is a strong, holistic yoga practice that demands everything from you and relaxes you at the same time. Sthira Sukham Asanam (Patanjali Yoga Sutra 2.46), which means something like “The posture (Asanam) should be strong (sthira) and at the same time soft and relaxed (sukham).” It is the balance of these contrary aspects that defines the holistic nature of your practice.
Experience yoga on a whole new level, achieving your complete physical and mental well-being.
To the current timetable.