It is intriguing to observe how we navigate through our lives, relationships, and daily routines in today’s fast-paced world. Often, we find ourselves constantly rushing from one moment to the next, unable to fully immerse ourselves in what is actually there. Our minds are preoccupied with stories and interpretations, preventing…
Welcome to the season of change and renewal! Fall is just around the corner and invites us to prepare for the changes to come. The days are getting shorter, the air is getting cooler – a perfect time to adapt our yoga practice and recharge our batteries. This season not…
Welcome to the month of vibrant energy and the shining sun! August offers a wealth of opportunities to connect with the powerful energy of the sun and the majestic strength of the lion. In this blog post, we want to show you how you can use this special time of…
In the enchanting realm of the yogic lifestyle, we embark on a journey of self-discovery and transformation, guided by the gentle whispers of our innermost desires. Like a delicate dance of the soul, we embrace the harmonious union of body, mind, and spirit, weaving a tapestry of love and light…
Our physical health and emotional well-being are closely linked, and our thoughts and feelings have a direct impact on our physical sensations, well-being and health. How does the body react to stress? When we experience stress, anxiety, or other negative emotions, our body responds with physical symptoms such as muscle…
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