How to be enchanted by autumn! October has brought us cooler weather and colorful nature, and with it the opportunity to adapt our habits to stay healthy and balanced. Here are some tips and inspiration on how to optimally adjust your yoga practice and diet to this wonderful time of…
Herzlich willkommen in der Jahreszeit der Veränderung und Erneuerung! Der Herbst steht vor der Tür und lädt uns ein, uns auf die kommenden Veränderungen vorzubereiten. Die Tage werden kürzer, die Luft wird kühler – eine perfekte Zeit, um unsere Yoga-Praxis anzupassen und neue Energie zu schöpfen. In dieser Saison verändert…
Welcome to the month of vibrant energy and the shining sun! August offers a wealth of opportunities to connect with the powerful energy of the sun and the majestic strength of the lion. In this blog post, we want to show you how you can use this special time of…
It is intriguing to observe how we navigate through our lives, relationships, and daily routines in today’s fast-paced world. Often, we find ourselves constantly rushing from one moment to the next, unable to fully immerse ourselves in what is actually there. Our minds are preoccupied with stories and interpretations, preventing…
In the enchanting realm of the yogic lifestyle, we embark on a journey of self-discovery and transformation, guided by the gentle whispers of our innermost desires. Like a delicate dance of the soul, we embrace the harmonious union of body, mind, and spirit, weaving a tapestry of love and light…
Our physical health and emotional well-being are closely linked, and our thoughts and feelings have a direct impact on our physical sensations, well-being and health. How does the body react to stress? When we experience stress, anxiety, or other negative emotions, our body responds with physical symptoms such as muscle…
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