BE INSPIRED

Awakening Through Yoga

It is intriguing to observe how we navigate through our lives, relationships, and daily routines in today’s fast-paced world. Often, we find ourselves constantly rushing from one moment to the next, unable to fully immerse ourselves in what is actually there. Our minds are preoccupied with stories and interpretations, preventing…

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InspirationMindfulness

The Body and Mind Connection

Our physical health and emotional well-being are closely linked, and our thoughts and feelings have a direct impact on our physical sensations, well-being and health. How does the body react to stress? When we experience stress, anxiety, or other negative emotions, our body responds with physical symptoms such as muscle…

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Mindfulness