The Influence of the Chakras These 7 energy centers in our bodies have a significant impact on our physical health as well as our emotional and spiritual well-being. The chakras run along the spine and they play a central role in the distribution of life energy, also known as Prana,…
Rising Together – On and Off the Mat In today’s world, where women often feel pressured to compete instead of connect, the idea of sisterhood is more powerful than ever. It’s about lifting each other up, celebrating successes, and creating spaces where every woman feels seen, supported, and empowered. Just…
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