A Radical Approach to the New Year It’s January. The holidays are over, the decorations are packed away, and the year ahead feels like a blank slate. For many of us, this is the time to craft lists of resolutions: exercise more, eat better, save money, be more productive. The…
Rising Together – On and Off the Mat In today’s world, where women often feel pressured to compete instead of connect, the idea of sisterhood is more powerful than ever. It’s about lifting each other up, celebrating successes, and creating spaces where every woman feels seen, supported, and empowered. Just…
Wie du dich vom Herbst verzaubern lassen kannst Der Oktober hat uns kühleres Wetter und eine farbenprächtige Natur gebracht und damit die Gelegenheit, unsere Gewohnheiten anzupassen, um gesund und ausgeglichen zu bleiben. Hier sind einige Tipps und Inspirationen, wie du deine Yoga-Praxis und Ernährung optimal auf diese wunderbare Jahreszeit abstimmen kannst. Mit den kürzer werdenden…
Welcome to the month of vibrant energy and the shining sun! August offers a wealth of opportunities to connect with the powerful energy of the sun and the majestic strength of the lion. In this blog post, we want to show you how you can use this special time of…
It is intriguing to observe how we navigate through our lives, relationships, and daily routines in today’s fast-paced world. Often, we find ourselves constantly rushing from one moment to the next, unable to fully immerse ourselves in what is actually there. Our minds are preoccupied with stories and interpretations, preventing…
Our physical health and emotional well-being are closely linked, and our thoughts and feelings have a direct impact on our physical sensations, well-being and health. How does the body react to stress? When we experience stress, anxiety, or other negative emotions, our body responds with physical symptoms such as muscle…
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