Do you know this feeling? You keep getting stuck in the same problems. The same conflicts. The same patterns of thought and behavior. It’s like you keep crashing into the same wall over and over again – only the impact gets harder each time. So you change your job. You…
We hear voices from everywhere – it’s become so loud: thoughts, opinions, images – they pour in on us endlessly. Everywhere, people are speaking, sharing, judging. Even the suffering of others finds its way into our feeds, as if it were forcing us to resonate with it. On social media,…
If you wish for a kinder, more mindful, and compassionate world, then be the beginning. Start with the next encounter. How often do we meet people in our daily lives – for a coffee, during a walk, or after a long day at work – and yet, our thoughts are…
Suddenly, you feel like your old self again. A sense of tightness sets in. A deep sadness, anger, insecurity—maybe even fear—takes over. And all this, even though everything seems fine on the outside. There’s really no obvious reason for such a weakening emotion. And yet, it’s there… Where do these…
Have you ever felt how powerful yoga can be—not just for the body, but for your whole life?Today, we want to introduce you to an inspiring style of yoga that challenges you physically, but also transforms you emotionally and spiritually: Baptiste Yoga — developed by Baron Baptiste, one of the…
In a world that constantly urges us to hurry, where “being busy” is mistaken for “being valuable,” pausing becomes an act of self-care. It’s time to question old patterns. Time to learn anew – or rather: to unlearn. Unlearning – the first step to inner freedom Unlearning does not mean…
Do you ask yourself sometimes: “What is wrong with me?” I feel irritated, my mind is a whirlwind of thoughts, I suddenly find it difficult to concentrate, and I feel lost and completely overwhelmed—even by the smallest of things.The to-do list on my desk seems to grow endlessly—or at least,…
Imagine you could simply lay down all the burdens that hold you back. Cool, right? And also possible!To evolve and make space for new things, it’s important to let go regularly. This is an ongoing process and doesn’t only apply to material things. You might cling to the desire for…
A Radical Approach to the New Year It’s January. The holidays are over, the decorations are packed away, and the year ahead feels like a blank slate. For many of us, this is the time to craft lists of resolutions: exercise more, eat better, save money, be more productive. The…
Rising Together – On and Off the Mat In today’s world, where women often feel pressured to compete instead of connect, the idea of sisterhood is more powerful than ever. It’s about lifting each other up, celebrating successes, and creating spaces where every woman feels seen, supported, and empowered. Just…
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