BE INSPIRED

Detox in spring

Spring is finally here! The days are getting longer, the sun is shining more often, and nature is coming to life again. This time invites us not only to go outside but also to clear up inside – physically and mentally. It’s a perfect opportunity to recharge with a detox…

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InspirationMeditationPoses

The freedom of letting go

Imagine you could simply lay down all the burdens that hold you back. Cool, right? And also possible!To evolve and make space for new things, it’s important to let go regularly. This is an ongoing process and doesn’t only apply to material things. You might cling to the desire for…

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MindfulnessPoses

Discover the Power of the Chakras

The Influence of the Chakras These 7 energy centers in our bodies have a significant impact on our physical health as well as our emotional and spiritual well-being. The chakras run along the spine and they play a central role in the distribution of life energy, also known as Prana,…

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KnowledgePoses