Yoga Therapy Retreat
(4 nights/5 days)
Soften Your Seat & Your Attitude
LET GO AND LET THE
NATURAL FLOW BEGIN
We know from our own experience that riding, especially if it is done professionally and competitively, can lead to cramps, back and joint problems. When the head just wants to win, it can happen that we lose the feeling for what our body and that of the horse need. If the matter becomes too mechanical, it has consequences for the body and mind, both for the rider and the horse.
In this retreat you will learn to greatly increase the suppleness of your body through yoga therapy. You will find out what your body really needs so that you can withstand the tough demands of professional sport and find your center again. In daily meditation you train your mind so that thoughts, emotions, words and actions are in harmony.
To compete with a feeling of well-being and in harmony with you and your horse means success at all levels.
The result: a new harmony occurs and things that you previously thought you could not achieve so easily become a matter of course.
In the Yoga Therapy Retreat for professional riders you let go of all tension, demands and expectations. You rediscover your body and, in the truest sense of the word, set up and realign yourself. You will learn methods for a holistic, gentle approach to yourself and your horse.
Anyone who decides to participate in the yoga retreat comes to daily practice, perseveres, participates and gives their best.
Let the old go and invite the new.
Meditation, therapeutic yoga practices, fitness program for body and mind, fascia training for rider and horse.
Time for self-inquiry and personal growth.
Example of a retreat day (program may vary)
- 6:30 a.m. Wake up
- 7:00 a.m. Meditation
- 07:45 a.m. Therapeutic Yoga “heal your joints, heal your back”
- 09:30 a.m. Breakfast
- 11:00 a.m. Fascia therapy for rider and horse
- 12:45 p.m. Lunch, free time
- 3:30 p.m. Training for body and mind
- 7:00 p.m. Dinner
- 8:30 p.m. Evening meditation / yoga nidra
Maximum number of participants: 8 people
Food of the highest quality, everything organic, vegetarian and vegan
Prices for 4 nights / 5 days per person including:
- Yoga, meditation, fascia therapies for rider and horse, lifestyle sessions (training for body and mind)
- Accommodation: Luxury suite for single or double use
- Vegetarian / vegan full board with local products, tea, cafe, smoothie, mineral water
- Use of the pool and the entire infrastructure
Euro 3,590.- Suite double use
Price for single use on request
The prices are for the group retreats in the 5-star Spa & Wellness SOHO.
You can find prices for public retreats on the separate pages for the respective public retreat.
All prices are final prices (gross prices) in euros including the statutory VAT.
Price changes and errors are reserved. The prices at the time of registration apply.
- getting there
- airport transfer
- Also bookable on site: massages
Check-in on the day of arrival
from 15 clock
Check-out on the day of departure
at 15 o’clock