Suddenly, you feel like your old self again. A sense of tightness sets in. A deep sadness, anger, insecurity—maybe even fear—takes over. And all this, even though everything seems fine on the outside. There’s really no obvious reason for such a weakening emotion. And yet, it’s there… Where do these…
Have you ever felt how powerful yoga can be—not just for the body, but for your whole life?Today, we want to introduce you to an inspiring style of yoga that challenges you physically, but also transforms you emotionally and spiritually: Baptiste Yoga — developed by Baron Baptiste, one of the…
In a world that constantly urges us to hurry, where “being busy” is mistaken for “being valuable,” pausing becomes an act of self-care. It’s time to question old patterns. Time to learn anew – or rather: to unlearn. Unlearning – the first step to inner freedom Unlearning does not mean…
Do you ask yourself sometimes: “What is wrong with me?” I feel irritated, my mind is a whirlwind of thoughts, I suddenly find it difficult to concentrate, and I feel lost and completely overwhelmed—even by the smallest of things.The to-do list on my desk seems to grow endlessly—or at least,…
Spring is finally here! The days are getting longer, the sun is shining more often, and nature is coming to life again. This time invites us not only to go outside but also to clear up inside – physically and mentally. It’s a perfect opportunity to recharge with a detox…
A Radical Approach to the New Year It’s January. The holidays are over, the decorations are packed away, and the year ahead feels like a blank slate. For many of us, this is the time to craft lists of resolutions: exercise more, eat better, save money, be more productive. The…
Rising Together – On and Off the Mat In today’s world, where women often feel pressured to compete instead of connect, the idea of sisterhood is more powerful than ever. It’s about lifting each other up, celebrating successes, and creating spaces where every woman feels seen, supported, and empowered. Just…
Wie du dich vom Herbst verzaubern lassen kannst Der Oktober hat uns kühleres Wetter und eine farbenprächtige Natur gebracht und damit die Gelegenheit, unsere Gewohnheiten anzupassen, um gesund und ausgeglichen zu bleiben. Hier sind einige Tipps und Inspirationen, wie du deine Yoga-Praxis und Ernährung optimal auf diese wunderbare Jahreszeit abstimmen kannst. Mit den kürzer werdenden…
Herzlich willkommen in der Jahreszeit der Veränderung und Erneuerung! Der Herbst steht vor der Tür und lädt uns ein, uns auf die kommenden Veränderungen vorzubereiten. Die Tage werden kürzer, die Luft wird kühler – eine perfekte Zeit, um unsere Yoga-Praxis anzupassen und neue Energie zu schöpfen. In dieser Saison verändert…
Welcome to the month of vibrant energy and the shining sun! August offers a wealth of opportunities to connect with the powerful energy of the sun and the majestic strength of the lion. In this blog post, we want to show you how you can use this special time of…
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